Staying on point as a mobile personal trainer in the winter:
Staying on point at a mobile personal trainer in the winter As a mobile trainer the winter is a dark time. You have to get up when it’s dark, go out
Assuming you’re doing the right thing: Is your fitness plan giving you the results you want?
Assuming you’re doing the right thing: Is your fitness plan giving you the results you want? If you are going to the gym and you are assuming that the right thing
“Excuse me. Is this your dog” The stuff they don’t teach in PT School
Six years on from starting out as a personal trainer in Fulham and South West London, I can look back and laugh at some of the stuff / events that
Dealing with a pre-Madonna? Strengthening the Youth Athlete
The middle Kelly boy has always been a youth athlete and had an appetite for competitive sport. Spurred on by keeping up with a sporty and talented older brother, his
Breathing technique: Feed your body oxygen and it will help performance
Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I'm very aware of how breathing can effect the performance of an exercise or
Interactive training: Training with your client not just training your client
Interactive training: Training with your client not just training your client You might have a vision of what personal training is. Some people might have the view that it is tough
VO2 Max: Find Out How You Stack Up Against Elite Athletes
You may have heard of VO2 Max but aren't quite sure what it actually means. VO2 max is essentially how much oxygen your body can consume during exercise. Your score
Building your bespoke fitness team
In recent weeks I've spoken at length about taking responsibility for your own fitness. How you can gradually become your very own fitness coach, and the importance of being activity
Shod vs Barefoot Running: Which is Really Better?
Somewhat of a hot topic recently is the argument of shod vs barefoot running. Is one of them actually better for you? A quick little walk around bushy park will