The time is always now – Getting Started with Fitness
The time to improve your health and fitness is now. It is always now because tomorrow never comes. People serious about improving their health start straight away. However, so many
The time to improve your health and fitness is now. It is always now because tomorrow never comes. People serious about improving their health start straight away. However, so many
A new year, a new you! This is not going to be a post about how I think resolutions are rubbish and you shouldn't have to wait for a new
With Christmas excesses out of the way thoughts turn to getting fit in the New Year. This is not a new phenomenon and does provide a source of amusement within
What is general fitness training? How do we define it? What does it mean to be fit? Can you be fit? The American College of Sports Medicine defines physical fitness
Have you done your cool down? You probably follow these words by cycling through a range of static stretching. post exercise stretching has been used for years as a form
Whole Nutrition: How to improve your nutrition every day with ease When I first talk to a client, I try and get them to write me a food diary. So that
Mobility: How to improve your mobility every day with little time Mobility is something that we as humans are lacking. We used to be more mobile that we are now but
Movement is essentially the goal of all training. Whether you are looking to move faster, further, more efficiently or for longer, you're looking to move. Because of this, it is
Can you really train outdoors year round in London? Surely, the spring and summer months provide the only realistic opportunity? In short, yes you can. You simply have to be