Individualise training within group fitness sessions
Group training can be brilliant! Working out with other like minded people is very energising. I certainly find this with the group fitness sessions that I run in Ascot and
Can a talented young athlete be an elite young performer?
There are more opportunities than ever to identify and develop a talented young sports performer. Therefore we provide an increasing amount of strength and conditioning support to youth athletes in
Traditional Resistance Training vs Pyramids and Drop Sets
You want to be big, but also strong? You hop onto Google and do a quick search for strength training. No doubt the further down the online rabbit hole you
Meal planning made easy: What to do on a weekly basis
Meal planning made easy: What to do on a weekly basis Sometimes you can find yourself not knowing what to eat during the evenings. After a long day at work the
The festive season: what to do for fitness pre, present and post Christmas
The festive season: what to do for fitness pre, present and post Christmas As the festive season is slowly coming around the corner. I thought it would be a good idea
Value and accountability in personal training
People have varying reasons for using the services of a personal trainer. Whatever the reason, almost all of them do not feel that they can be as effective without one.
Is Volume Training Best For Hypertrophy?
Whether you want to increase muscle mass for performance or aesthetics, you still have to follow hypertrophy protocols. You need to stress the muscle, you need spend time under tension
Gaining enough training volume – you have to serve your apprenticeship
People who are supremely fit can be very inspiring. Just look at the number of social media followers they have. Fit people can look like permanently airbrushed Greek Gods and
Providing Feedback in The New School Era of Coaching
A coach is there to coach right? This means standing at the front, directing actions, movements, skills and learning. Everyone has had those great moments where a coach says one