Getting fit in 2018 – Are you following the trends?
With Christmas excesses out of the way thoughts turn to getting fit in the New Year. This is not a new phenomenon and does provide a source of amusement within
General No wrong in being a generalist when it comes to fitness
What is general fitness training? How do we define it? What does it mean to be fit? Can you be fit? The American College of Sports Medicine defines physical fitness
Is Static Stretching The Key To Recovery?
Have you done your cool down? You probably follow these words by cycling through a range of static stretching. post exercise stretching has been used for years as a form
Whole Nutrition ideas: How to improve your nutrition every day with ease.
Whole Nutrition: How to improve your nutrition every day with ease When I first talk to a client, I try and get them to write me a food diary. So that
Mobility: How to improve your mobility every day with little time
Mobility: How to improve your mobility every day with little time Mobility is something that we as humans are lacking. We used to be more mobile that we are now but
A Guide To Understanding Basic Movement Patterns
Movement is essentially the goal of all training. Whether you are looking to move faster, further, more efficiently or for longer, you're looking to move. Because of this, it is
Year round outdoor fitness training in London
Can you really train outdoors year round in London? Surely, the spring and summer months provide the only realistic opportunity? In short, yes you can. You simply have to be
Paying Good Money to Get Wet?
If you are a regular reader of this blog, you will know our feelings on fitness social media. In a bid to stand out from the crowd many fitness enthusiasts
High Protein Diets and Recommended Daily Allowance
The ongoing search for a quick weightless fix or simple route to the perfect body, can be dangerous. As the fitness industry grows and supplementation becomes more mainstream, it's important