Can You Predict Endurance Performance?
I recently completed a piece of research work in university on predicting endurance performance. We put a number of participants through a 10km cycle trial, along with a number of
Glute stretches for knee health and healthier posterior chain
Glute stretches for knee health and healthier posterior chain Knee pain release The gluteus maximus plays a big roll in your knee health. Lots of knee pain can start from just having
When life gets in the way of fitness
You've got the day planned out. Your workout is scheduled for mid afternoon before having to collect the children from school. Not only do you know what today's workout is
The best home exercises to kick start your training in 2018
The best home exercises to kick start your training in 2018 This home exercises list that your about to read contains some of the most vital movements and hold that you
It’s the Coaches Role to Guide Not Dictate: Coaching 101
The old school is most definitely not the new school when it comes to coaching. At least not in my opinion! I believe a whole heap of beliefs, protocols, approaches
Need to have versus nice to have
Any Ascot personal trainer need clients. No clients means no business. No business means look for another job. The turnover of personal trainers throughout the industry is very high. The
Guide to buying equipment for home workouts
The crunch date for giving up on New Year resolutions has passed. According to the experts January 12th is the key date when most people quit their New Years resolutions.
The time is always now – Getting Started with Fitness
The time to improve your health and fitness is now. It is always now because tomorrow never comes. People serious about improving their health start straight away. However, so many
Stay on Track with our Guide to New Years Fitness Goals
A new year, a new you! This is not going to be a post about how I think resolutions are rubbish and you shouldn't have to wait for a new