What will your training look like when you are 120 years old?
What will your training programme look like when you are 120 years old? It's a great question. I recently reached out to Anders Varner, a highly experienced S+C coach and
My health and fitness is a priority but it’s not top of the list
Health and fitness is extremely important to me. I am bound to say that as a personal trainer but hear me out. Every day I make a conscious choice to
Your Quick Guide to the CrossFit Open
If you're into health and fitness and haven't been living under a rock, the chances are you've heard of CrossFit. The fact that I personally bang on about it day
Healthy hydration: What can you do to stay hydrated and what happens if you’re dehydrated?
Healthy hydration: What can you do to stay hydrated and what happens if you're dehydrated? Staying Hydrated Healthy hydration is part of day to day life to make sure that we can
Small Sided Games For Youth Team Sport
Sport is fun, at least it should be. Think about your own personal journey through sport. I'm going to take a guess that you started playing "sports" or "games" at
You cannot download a quick fitness fix
You live in an age of technological efficiency. Smartphones and 'Apps' make everything from shopping to making appointments something we do whilst laying in bed. Life is speeding up. Instant
4 Reasons You Need to Add Pause Reps Into Your Workout
Strength training is fast become a staple part of the regular gym goers routine. However, whilst initial improvements in strength can be rapid, you will most likely reach a plateau.
Thoracic spine mobility and health: what can you do daily to improve?
Thoracic spine mobility and health: what can you do daily to improve? You should look after your thoracic spine every week by doing thoracic spine mobility. If you can incorporate it
Getting Fit to Get Fit?
Recently I have experienced a few examples of people not showing up for training or delaying training because they want to get fit first. One person wants to get fit