Motivation for better wellbeing as you mature and being aware of the implications of your lifestyle As you mature there are somethings that you can't avoid but they can be delayed
Let's face it, everybody loves to see results, literally see them. Going down, or up a size in clothing can really help boost motivation for most of us. In a
Despite being a well established Ascot personal trainer I cannot influence the fitness industry. No individual can control technology and social media, regardless of it's severely distorted representation of health
Every year the American College of Sports Medicine publish their annual review. This year the survey recorded the responses of 4,133 exercise professionals from around the world. The review includes a
Food Intake: How much of each food do you have to eat to get the right Vitamins? You might be thinking you eat a reasonably balanced diet with all the right
Training young: What can you start to do in the gym at a young age? When you start training young there are a number of things that say you can't. For
So you want to be strong. Sounds like a pretty decent goal , that is until you start to break down the questions itself. A lot of clients will tell
The young athlete will experience plenty of failure during their lifetime. In fact, failure is an important part of the development for a young athlete. So whilst recognising that it
I was whilst sitting in Costa Coffee, Twickenham, after a personal training session in bushy park, thinking about my time as a trainer. Since I started coaching "the next best