Workout Music: What kind of music do you listen to when working out?
Workout Music: What kind of music do you listen to when working out? We all know that when we walk into a gym there is always going to be the rubbish
International Bright Young Thing: Kira shines the spotlight on life as an elite junior athlete
Kira, an elite level junior netball player offered NK Fitness an insight into her world as an athlete. Here's what she had to say. NK: When did you first get involved
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit?
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit? Usually the hardest part of being fit and leading a healthy lifestyle is starting with you.
Sleeping for better strength and hypertrophy results as a PT
Sleeping for better strength and hypertrophy results as a PT As a personal trainer you have to wake up early and sometime go to bed later than expected, this can impact
A fitness test must create separate between performers
If you are going to test a group of athletes fitness then you want to be confident that the test will distinguish the most fit from the least fit. When
Train Smart: Understanding The Force Velocity Curve
In my latest post focusing on training smart, I talked about using the minimum effective dose for maximal returns. I highlighted the need to prioritise your training so exercise selection
Adversity and Sports Performance
If you've been involved in sport for any amount of time, you will know that it has it's 'ups' and 'downs'. On any given day an athlete can feel the
A Whole Year And I Still Suck At Deadlift
So Week 4 of the CrossFit Open has come and gone. We are now entering the final week and before I get too excited, I needed a bit of a
Summer is coming and what a great time to workout outside with a PT
Summer is coming and what a great time to workout outside with a PT Summer is coming and you get the feeling of wanting to be outside more. The feeling of