That bit of the work out wasn’t intense enough?
Everyone loves the idea of getting fit - it's cool to imagine being super fit and toned. Even people who don't actually do any exercise or eat well will enjoy
Meal Prep Is Improving My Nutrition and Saving Me Money
Nutrition, nutrition, nutrition. Yes this is a post about diet, however it is more of a personal account rather than a guide or fact fest. Being a Leading Personal Trainer
The Downside of Fitness Technology and Wearables Part 1
In recent months I have become more interested in 'pacing' strategies for CrossFit. I am keen to explore how I assess whether my body is coping with the work. Unlike
The 4 R’s of Optimal Recovery
Training is tough and can take its toll on the body. One huge mistake people often make is to train, train, train and not give themselves a chance to recover.
Fitness puzzle: What pieces do you have to get right to be able to progress?
Fitness puzzle: What pieces do you have to get right to be able to progress? Getting into shape is like massive fitness puzzle, you don't know what pieces go together until
Getting Strong: Experienced vs Novice Lifters
I recently posted about going back to basics for a short period with my training. This was a chance to rebuild some movement patterns and break myself back into training.
Water intake: What should you be drinking and can it effect performance?
Water intake: What should you be drinking and can it effect performance? You all know that the body is made up of water and therefor needs a lot of water to
Going Back To Basics With Strength and Conditioning
The field of Strength and Conditioning may be considered "young" in terms of research. However, looking around at the gym and routines people are following things have progressed a long
Active holidays: what sort of active holidays do you go on?
Active holidays: what sort of active holidays do you go on? We all like to see new places and have a holiday. You might like finding a place with the sun