Do good athletes make good coaches?
Do good athletes automatically make good coaches? Does someone who is extremely fit make an expert fitness coach? The simple answer is not necessarily. They might do but there isn't
Benefits of Strength Training & Running: Dispelling Myths
One of the very first posts I wrote when I joined NK Fitness was around strength training for running. Within the post I talked about the benefits of strength training and
My Favourite Way to Build Skills and Endurance
Training can get boring. We have posted a number of blogs about keeping things varied and mixing up you're training. Whilst I believe variance is vitally important to training and
Medicine: movement and healthy food is medicine for the body
Medicine: movement and healthy food is medicine for the body As modern humans you are always looking for the easy way. We don't give our bodies the chance to get stronger
Motivation for better wellbeing as you mature and being aware of the implications of a bad lifestyle
Motivation for better wellbeing as you mature and being aware of the implications of your lifestyle As you mature there are somethings that you can't avoid but they can be delayed
Getting Strong But Not Looking or Feeling Any Different?
Let's face it, everybody loves to see results, literally see them. Going down, or up a size in clothing can really help boost motivation for most of us. In a
The Selfless Personal Trainer for better Health and Fitness
Despite being a well established Ascot personal trainer I cannot influence the fitness industry. No individual can control technology and social media, regardless of it's severely distorted representation of health
Key Benefits of Endurance Training For Health
Every year the American College of Sports Medicine publish their annual review. This year the survey recorded the responses of 4,133 exercise professionals from around the world. The review includes a
Food intake: How much of each food do you have to eat to get the right Vitamins?
Food Intake: How much of each food do you have to eat to get the right Vitamins? You might be thinking you eat a reasonably balanced diet with all the right