Injuries can derail your fitness goals and disrupt your daily life. While accidents can happen, many injuries are preventable. Strength and conditioning play a crucial role in building a resilient
The festive season is a time for joy, celebration, and of course, delicious food. However, with all the indulgent treats on offer, it's easy to overindulge and make some unhealthy
We all want quick results, especially when it comes to our fitness goals. It's tempting to rush into a new workout routine or diet plan, expecting immediate transformation. However, according
Traditional methods of fitness training tend to outperform gimmicks for a variety of reasons, particularly when it comes to achieving long-lasting results and maintaining physical well-being. At NK Fitness we
When it comes to youth fitness, having the right coach can make all the difference. With young bodies and minds growing rapidly, guidance from a professional who understands the nuances
Starting off as a new personal trainer can be pretty overwhelming. But starting off as a new personal trainer in Ascot was extremely daunting for new PT Harry! There's several
Take a look at our social media platforms and you'll see plenty of pics of us and our clients. One thing you wont see much of is the trainig that
Open Season Get fit for CrossFit? It’s that time of year - CrossFit Open season. Gym goers the world over are taking part in 3 weeks of standardised workouts in one
When working with athletes of all ages and abilities, strength and conditioning coaching can be very simple. The science that underpins S&C is far from simple. However, one of the