Sleeping for better strength and hypertrophy results as a PT
Sleeping for better strength and hypertrophy results as a PT As a personal trainer you have to wake up early and sometime go to bed later than expected, this can impact
A fitness test must create separate between performers
If you are going to test a group of athletes fitness then you want to be confident that the test will distinguish the most fit from the least fit. When
Train Smart: Understanding The Force Velocity Curve
In my latest post focusing on training smart, I talked about using the minimum effective dose for maximal returns. I highlighted the need to prioritise your training so exercise selection
Adversity and Sports Performance
If you've been involved in sport for any amount of time, you will know that it has it's 'ups' and 'downs'. On any given day an athlete can feel the
A Whole Year And I Still Suck At Deadlift
So Week 4 of the CrossFit Open has come and gone. We are now entering the final week and before I get too excited, I needed a bit of a
Summer is coming and what a great time to workout outside with a PT
Summer is coming and what a great time to workout outside with a PT Summer is coming and you get the feeling of wanting to be outside more. The feeling of
Train Smarter With The Minimum Effective Dose?
Competition and performance can be a great way of tracking your progression and knowing where you stand compared to your competition. It can also be a great way of discovering
Cookie Cutter Fitness Programming for Youth Athletes
'One size doesn't fit all' when it comes to coaching. This is especially true of coaching young athletes. Every young person comes to their strength and conditioning session in a
What is the real product of personal training
Personal training can be highly rewarding. It's a profession which genuinely helps people. Done properly personal trainers are able to improve the health, longevity and quality of life of their