Falling Off The Wagon With Diet And Training – It’s Not Always Bad
I feel 99% of people that read this post will be able to relate to multiple aspects. You've been having a good run, training is going well and you're sticking
I feel 99% of people that read this post will be able to relate to multiple aspects. You've been having a good run, training is going well and you're sticking
What does it take to get the A+ grade? Whether studying in a classroom or performing in the sports arena, the answer is the same. Attending class and practice is
Fitness Bootcamp sessions have remained popular in recent years. A cheap, sociable and varied way to exercise. Bootcamps help hundreds of thousands of people get fit. Many people use these
We hear a lot about high performance cultures in business and sports teams, such as the incredible Team Sky. However, many personal trainers operate remotely or as a small team.
Gone are the days of 3 sets of 10, on 4-5 exercises, for 45 minutes of training. Whilst this method can be effective in gradually progressing, don't be afraid of
Later this week I am fortunate enough to be heading into Saracen's Rugby to observe the start of their pre-season training. I'm keen to talk to players about the physical
At first glance the headline photo looks pretty cool. It shows an athlete lifting weights, working hard and 'in control'. The reality was very different. At the time of the
You've all experienced days in training where you simply feel rough. You may try to crack on and get the session done as prescribed. In order to do this you
Intermittent fasting: can it be good for weight loss and muscle gain? Intermittent fasting is when your body goes through a sustained amount of time without food. For example you don't