High intensity interval training, functional training and bodyweight training were all marked as fitness trends for 2018. So you're going to be moving your body powerfully through multiple movements. This
Personal trainers: what do they do in the non contact time? Personal trainers are hard working especially if you are self employed. You might just think that all they do is
You may be new to the gym or you may haver a little experience under your belt. Either way, you're likely to enjoy seeing your numbers creep up but want
Before you exercise you more than likely do a warm up, right? More often than not this is 5 minutes of "cardio", some quick leg swings and a few reps
Gym membership? Do you really need one to stay fit and healthy? It's a wonderful time of year Berkshire. The sun is shining and even I questions my gym membership. You
It's very easy to judge others when it comes to various functional fitness regimes. How many times have you seen someone working out and thought either 'They know their stuff'
Performance. The action or process of completing a task or function. You may be a swimmer who simply needs to swim 100m as fast as possible. You may be a
I was recently given an article to read that appeared in THE TIMES by one of my clients. The message was quite simple, and I agree with a lot of
6 steps to weight loss success and what to do every week. There are many different avenues for weight loss success. It all depends on the individual and what works for