We use a lot of coaching language with team sports athletes. Most of the team sports athletes that contact NK Fitness want to improve their movement and game speed. Improved
Olympic weightlifting is a hugely popular component in many strength and conditioning programmes. In a study regarding coaching trends in rowing, cleans topped the list in order of importance. However,
In my previous post about using plyometrics in training I mentioned reactive strength index. So what is RSI and how can you use it in your training? While this may
In an age where consumerism is rampant what do you buy the man or woman that seems to have everything? At this point some turn to the gift of fitness
Whether you are jumping branches during a muddy forest run or scrambling to get to a squash shot, the likelihood is your sport involves change of direction. Head down to
If you haven't seen resistance bands being used in the gym, you've probably seen multiple videos of them on instagram. What are they, Why are they being used and do
It takes years to become a high level performer in competitive sport. In fact it takes years to be a high level performer in other professions too. Think mathematics, neurosurgery
The periods when training is going really well are great. Hitting your targets and realising goals is very motivating. However, experienced fitness trainers will know that things don't always go
Sports performance is a massive topic. When you consider everything that can impact on an athletes performance it can become a little overwhelming. Whilst some strength and conditioning coaches believe