What is Reactive Strength Index & How it Can Be Used in Training
In my previous post about using plyometrics in training I mentioned reactive strength index. So what is RSI and how can you use it in your training? While this may
Tips to buying personal training as a gift
In an age where consumerism is rampant what do you buy the man or woman that seems to have everything? At this point some turn to the gift of fitness
Using Plyometrics to Improve Your Change Of Direction
Whether you are jumping branches during a muddy forest run or scrambling to get to a squash shot, the likelihood is your sport involves change of direction. Head down to
Using Resistance Bands to Assist Your Strength Training
If you haven't seen resistance bands being used in the gym, you've probably seen multiple videos of them on instagram. What are they, Why are they being used and do
Chasing Ghosts – climbing the ranks in your sport
It takes years to become a high level performer in competitive sport. In fact it takes years to be a high level performer in other professions too. Think mathematics, neurosurgery
A simple approach to dealing with detours in your fitness training
The periods when training is going really well are great. Hitting your targets and realising goals is very motivating. However, experienced fitness trainers will know that things don't always go
Know Your Sport And Where Best To Invest Your Time
Sports performance is a massive topic. When you consider everything that can impact on an athletes performance it can become a little overwhelming. Whilst some strength and conditioning coaches believe
Understanding the Stages of Training Induced Fatigue
We have covered the topic of recovery quite a lot via our blogs. However, it is just as important to understand fatigue itself, not just how to recover from it.
Coaching Or Instructing? – Getting The Most Out Of Personal Training
With the worlds of fitness continuing to grow, there are a million and one new faces, platforms and places to train. The possibilities can be pretty overwhelming at times, particularly