What is Keto and can it fuel athletic performance?
In our latest blog post, NK Fitness Sports Nutritionist Becky discusses the ketogenic diet. If you would like to discuss how nutritional support could help you then feel free to
Yoga and Pilates similarities and differences
‘What is the difference between Yoga and Pilates?’ Sometimes people can be confused about which one is best for them. Here, our qualified pilates instructor Franki, provides a quick overview
Why Footballers Should Include Nordic Hamstring Curls In Training
Hamstring injuries are among the most common, non contact, injuries within football. The past decade has seen an increase in hamstring injuries of 12-17%. Injuries to the hamstring now account
Science, Fads and Progress – cracks in the research
What is the best way to get fit? Let's take it a little further and ask what's the best strategy for staying healthy? And one more, how can we be
Does Doing A Priming Session Before A Game Help?
The thought of going to the gym the day before a big game / race may be a big no no for a lot of people. However, research has suggested
Simplicity is key when changing habits
When you start out as a Windsor personal trainer you want clients. Gaining plenty of clients means a thriving business and the ability sustain yourself in a job that you
Understanding Your Recovery As A Young Athlete
Having recently posted about how peoples recovery differs post workout, I thought I would continue the trend. In particular I have one friend who seems to be able to do
What would I tell my younger self about strength and conditioning
One benefit of getting older is that you gain experience. Today, we use our experience to help committed and talented young athletes work hard towards their sporting goals. The field
Your Guide To Understanding Post Activation Potentiation
What is Post Activation Potentiation, or PAP for short? You may have heard of this term, you may not. Whether you have or haven't, this post aims to give a