As the temperature drops and the winter chill sets in, football training sessions can become a daunting prospect. The cold weather can significantly impact your body's performance, increasing the risk
Losing weight is often seen as a cosmetic goal, but the health benefits extend far beyond physical appearance according to NK Fitness who provide popular personal training in Ascot. When
The anterior cruciate ligament (ACL) is a vital ligament in the knee joint, connecting the shinbone (tibia) to the thighbone (femur). ACL injuries are a common occurrence in sports, particularly
NK Fitness and new Ascot personal trainer Sam Challis introduces us to his sport of Long jump. Long jump has always been a sport that I have found challenges me
Injuries can derail your fitness goals and disrupt your daily life. While accidents can happen, many injuries are preventable. Strength and conditioning play a crucial role in building a resilient
The festive season is a time for joy, celebration, and of course, delicious food. However, with all the indulgent treats on offer, it's easy to overindulge and make some unhealthy
We all want quick results, especially when it comes to our fitness goals. It's tempting to rush into a new workout routine or diet plan, expecting immediate transformation. However, according
Traditional methods of fitness training tend to outperform gimmicks for a variety of reasons, particularly when it comes to achieving long-lasting results and maintaining physical well-being. At NK Fitness we
When it comes to youth fitness, having the right coach can make all the difference. With young bodies and minds growing rapidly, guidance from a professional who understands the nuances