Hypertrophy: A quick guide to building muscle and getting big!
Click bait, click bait, click bait! So, this may not exactly be your super quick guide to getting massive. However, it is a guide to what the science and research
Ways you can Build Muscle Mass with CrossFit Training
Don't do CrossFit bro, you'll lose all your gains Not a single real pull up was done that day Great way to lose muscle and get injured These are all comments I came
Monitoring Fatigue, Wellness and Recovery in Youth Athlete
A good balance between training stress and recovery is essential for sports performance. In order to adapt effectively, sessions must deliver a strong stimulus without killing you! Research on recovery,
Resistance Training and Jumping For Bone Health
We get older, it's inevitable. However, that doesn't mean we have to stop doing the things we love. Sure, we may need to adjust the amount and intensity of the
What is Keto and can it fuel athletic performance?
In our latest blog post, NK Fitness Sports Nutritionist Becky discusses the ketogenic diet. If you would like to discuss how nutritional support could help you then feel free to
Yoga and Pilates similarities and differences
‘What is the difference between Yoga and Pilates?’ Sometimes people can be confused about which one is best for them. Here, our qualified pilates instructor Franki, provides a quick overview
Why Footballers Should Include Nordic Hamstring Curls In Training
Hamstring injuries are among the most common, non contact, injuries within football. The past decade has seen an increase in hamstring injuries of 12-17%. Injuries to the hamstring now account
Science, Fads and Progress – cracks in the research
What is the best way to get fit? Let's take it a little further and ask what's the best strategy for staying healthy? And one more, how can we be
Does Doing A Priming Session Before A Game Help?
The thought of going to the gym the day before a big game / race may be a big no no for a lot of people. However, research has suggested