Hamstring injuries are among the most common, non contact, injuries within football. The past decade has seen an increase in hamstring injuries of 12-17%. Injuries to the hamstring now account
What is the best way to get fit? Let's take it a little further and ask what's the best strategy for staying healthy? And one more, how can we be
The thought of going to the gym the day before a big game / race may be a big no no for a lot of people. However, research has suggested
When you start out as a Windsor personal trainer you want clients. Gaining plenty of clients means a thriving business and the ability sustain yourself in a job that you
Having recently posted about how peoples recovery differs post workout, I thought I would continue the trend. In particular I have one friend who seems to be able to do
One benefit of getting older is that you gain experience. Today, we use our experience to help committed and talented young athletes work hard towards their sporting goals. The field
What is Post Activation Potentiation, or PAP for short? You may have heard of this term, you may not. Whether you have or haven't, this post aims to give a
You've probably already been there and if not, I won't sugar coat it. Your first personal training session (ever or after a break) is going to leave you feeling sore.
Last week saw peak drop out from January New Years Resolutions. Apparently, the statistics will say that we slip back to our 2018 habits. When it comes to exercise, many