Purpose and Intent Drive Adaptation in Personal Training
This morning I was coaching one of my regular Personal Training Clients in Sunningdale. Due to my client having a competition in the upcoming few weeks, the volume has been
This morning I was coaching one of my regular Personal Training Clients in Sunningdale. Due to my client having a competition in the upcoming few weeks, the volume has been
We all have the same number of hours in the day. However, the majority of us are not elite athletes. This means that we cannot devote our day solely to
Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9 months! It is important for
Late spring / early summer represents an intense period of the sporting year for young athletes across many different sports. Team sports athletes are reaching the end of their season,
Specialisation refers to training with a narrow focus, directly linked to the actions and movements used within a sport itself. There has long been a debate as to what age
Recently I have seen a number of posts, articles, videos and all claiming to be the best "system" for X, Y or Z. These systems are generally lengthy, wordy and
In April of this year NK Fitness recorded a record turnover. This is a far cry from the first day we made a £50 quid profit back in 2011! Having
For this blog post I am going to do something a little different. While I normally like to focus on training trends, research and more of the sciency technical stuff,
Be careful not to write off young under performers in sport too soon. In any sport across any age group there will be a range of performance levels. From the