Parents can have concerns when it comes to strength & conditioning for their children. Is it safe? Will resistance training stunt my son / daughters growth? What age can my
I recently posted about understanding the intended stimuli of your sessions. This is vitally important to staying on track with your training during lockdown. Particularly for those with an eye
NK Fitness offer online and remote fitness coaching. This is nothing new. However, enforced national lockdown has forced the entire personal training and fitness coaching industry online. As an 'old
Yes, this is another post about Corvid-19 and everything that is going on in the world right now! However, I feel that this is a message that we preach here
We’ve all seen it now. Joe Wicks’s PE lessons; everyone and their dog now selling homework plans; and the next youtube sensation video on how doing press ups and burpees
The current Coronavirus Pandemic is attacking every aspect of our societies the world over. At a time when the welfare of humanity is most important, we mustn’t ignore what can
EMOM, short for Every Minute on the Minute, has become a very popular method of training. It was first popularised by the CrossFit, the sport of Fitness. In short EMOM's
Nowadays, there are literally hundreds of training styles, classes, methods and aides on the market. All trying to entice you in with promised quick turnaround results and miracle transformations from
The Cheat Day So, you’re dieting….watching the calories….paying a bit more attention to what you eat. The only thing is, you can eat some of your favourite foods! A pizza on a Friday