Protecting your fitness business
Last week we turned down a client that wanted ten sessions per week! If you work in the fitness business, are a personal trainer or S&C coach, then you will
Coaching through Covid
The British government are allowing personal trainers back to work. Great news on many levels. For the mobile personal trainer that works one to one with clients, its brilliant. We
Exercise Selection Across the Force-Velocity Curve
I have talked about the importance of the force-velocity before on here. However, for this post, I would like to provide some practical examples. I have also talked recently about
Using an Exercise Continuum to Progress Plyometrics
Lockdown has left many of us searching for different methods of staying fit. In Nathan's latest article, he talked about staying "fit for purpose". While there are indeed many different ways
Anyone for Tennis?
The British government have relaxed the Covid-19 restrictions. Brits are now allowed to play sports such as golf and tennis. Every summer, many of us hit the outdoor courts to
Sports Performance – “You Wouldn’t Fire a Cannon from a Canoe”
I first heard this phrase a long time ago and can still remember thinking, yeah that makes so much sense! However, as you move through coaching and pick up a
Importance of being fit for purpose
Fail to prepare, prepare to fail. The link between warm ups, preparation and performance. Surely only athletes that need to worry about it? Not necessarily. Here, lead strength and conditioning
Physical demands of football – The need to know
If you play football then you will have a good idea of how it feels. But just how much work is performed? Many consider football to be the most unpredictable
Return to work for Fitness Professionals
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to a return to work. Prolonged