From Flab to Fab: A foolproof way to lose belly fat
Belly fat. It's a common frustration, impacting both health and self-confidence. While we can't magically spot-reduce fat or lose belly fat (sorry, there's no magic bullet!), we can adopt effective
UK Child Obesity Epidemic: Sugar, Screens and Sedentary Lifestyles
The UK is facing a serious and growing problem: childhood obesity. The UK child obesity problem sees a significant proportion of children are carrying excess weight, putting them at risk
Avoid The Early Specialisation in Youth Sport Trap: Why more sports might be better for your child
We all want the best for our children, especially when they show a passion for something like sports. It's tempting to nurture that talent early, focusing all their energy on
Unleashing Speed: How Plyometrics Boost Middle and Long-Distance Running Performance
Plyometrics, often referred to as "jump training," is a dynamic form of exercise that involves explosive movements such as jumping, hopping, and bounding. While traditionally associated with power sports like
Get Fit at Home: Getting Started and Staying Fit with HOme Workouts
You're ready to take control of your health and embark on a workout journeyto get fit at home. That's bloody fantastic! As a leading personal trainer based in Ascot, I've
Unplug and Thrive: How to Protect your Child from the Hidden Dangers of Gaming
We all know that children these days love their video games but do we know all of the hidden health hazards of gaming? It's a fantastic way for them to
Building strong bones and confidence – the power of strength training for children
Busting Myths of Strength Training for Children and Building Confidence As parents, we strive to provide the best possible start for our children. This includes nurturing their physical and mental well-being.
Dehydration: A Big Deal for Young Athletes
Today we are talking hydration and youth performance. You know that feeling when you're super thirsty and your mouth feels like sandpaper? That's your body screaming for water! Dehydration happens
You’re stronger than you think! Crush your fears and build muscle
So, you've been thinking about starting a resistance training program but you've got a fear of strength training. You know you ought to be stronger than you and that it's