Nathan is without doubt one of the most experienced personal trainers in the industry with over 15 years of experience in meeting the fitness needs of clients that range from Olympians, professional rugby and football players  to active men and women throughout London, Surrey and Berkshire. Nathan worked as the National Fitness Coach to our Olympic Hockey Team, preparing them to win medals at Olympic Games, World Cups and Commonwealth Games. He has also worked as a strength and conditioning coach with Premiership Rugby Club Saracens.

Nathan is also a qualified teacher, providing him with a unique skill set and sought after level of experience and expertise within the personal training and sports conditioning industries.  He is able to use this expertise to ensure that each and every client receives a truly bespoke service, and that clients always get the ‘right workout’ not just as a ‘tough workout’.  Nathan takes the time to ensure that clients understand the ‘how’ and the ‘why behind their sessions. Recent clients include Harlequins rugby, the RFU, professional football players and active professionals within London. Nathan is also a personal trainer in Ascot as well as having several international clients who look to him for their personal training when they are in the UK.

BSc Sport Science & Physiology
Certified Strength & Conditioning Coach
Certificate in Education

With a background of sport, predominantly rugby, Toby moved into the world of functional fitness. Using a combination of elements applied by CrossFitters, sports players and athletes, with the basic principles of overload, progression, strength & hypertrophy and a heavy focus on efficiency of effectiveness he aims to improve performance across the whole body.

He has also been involved with the Tag Rugby Trust, working as a volunteer coach in Romania then as Tour leader, once more in Romania and a following 3 times in Zambia.

BSc Strength & Conditioning Sciences
CrossFit L1 Trainer
CYQ Level 3 Personal Trainer
BTEC Extended Diploma in Sports Performance & Excellence
IRB Rugby Ready RFU Rugby Leaders Award
TRT Tag Rugby Coach

St Marys University Individual Achievement (Strength & Conditioning) 2019
British Colleges of Sport & CYQ Level 3 Personal Trainer of the Year 2013

Franki is an energetic and enthusiastic personal trainer with a positive attitude which is contagious. For the past 6 years Franki has worked in the sports and fitness industry, working with Professional Football Clubs, local gyms and a range of Athletes.

Franki has recently gained a BSc in Sports Science and Human Performance awarded by The University of Surrey which further compliment her personal training. Not only this, but she has a great eye for detail in training, ensuring the fundamentals are in place to maximise the athletes potential, using a variety of techniques from Pilates to Compound Movements, building programs that enable each athlete to develop.

Franki has a passion for Equestrian Eventing, at the age of 19 she qualified as a UKCC level 2 General Horse Riding instructor and worked with in local Pony Clubs developing younger riders, as well as competing at 2* internationally.

BSc Sports Science & Human Performance
Level 3 Personal Training
Level 3 Mat Pilates
Level 3 Extended Diploma in Sport and Exercise Science
UKCC Level 2 General Horse Riding
UKCC Level 2 Principles of Coaching Sport

My sporting and fitness background has given me a great understanding of different client needs, having worked with people wanting to get into better shape or achieve sporting goals. When training clients I focus on longevity, injury prevention and session enjoyment as well as reaching certain set goals.

My view on training, nutrition and sports performance is simple; You need to find a program, style of training or good coach that you enjoy working with, suits your needs and lifestyle and keeps things straight forward! Gradual overload using the minimum effective dose is always the best way to ensure long term improvement in physique, health and performance goals.

In short – find something you enjoy and do the simple things consistently well!!

“I do not believe in ‘diets’, instead I believe that consuming a healthy balance diet packed with protein and slow releasing carbohydrates is key to optimising sports performance.”

“My personal goal is to educate people on the effects of healthy eating as well as how it can be tailored to optimise sports performance”.

BSc Sports Science
Level 3 Personal Trainer