For parents, childrens fitness can feel like an uphill struggle. In today’s world, getting kids to ditch the digital and embrace physical activity can feel like an Olympic sport in itself! Screens are everywhere, and it’s easy for little ones (and big ones, let’s be honest) to get sucked into their glow. But here’s the thing: physically active kids are healthier, happier, and often sleep better too. So, as their parents how do we gently nudge them towards a more active lifestyle? Don’t worry, you certainly don’t need to become a personal trainer overnight. Expert Ascot Personal Trainer Harry, works with many of our young athletes to improve their fitness. Let’s break down some simple and fun ways to get your children moving.
Why Bother? The Benefits of Childrens Fitness
Before we dive into the “how,” let’s quickly touch on the “why.” Physical activity is crucial for a child’s development. According to the NHS, regular exercise helps children:
- Maintain a healthy weight: Combating childhood obesity is a huge concern, and physical activity plays a vital role because it involves burning calories.
- Strengthen bones and muscles: Essential for growth and preventing future health issues.
- Improve cardiovascular health: Reducing the risk of heart disease later in life.
- Boost mental wellbeing: Exercise releases endorphins, which have mood-boosting effects.
- Enhance concentration and learning: Active kids often perform better academically.
- Develop social skills: Team sports and group activities encourage interaction and cooperation.
Essentially, being active improves childrens fitness and sets them up for a healthier and happier future.
Making Childrens Fitness Fun: Turning Activity into Play
The key to getting kids moving is making it enjoyable. Forget the grueling workouts; think fun, engaging activities that they’ll actually want to do.
- Lead by Example: Kids are incredibly observant. If they see you being active, they’re more likely to follow suit. Go for family walks, bike rides, or even just have a dance party in the living room.
- Embrace Outdoor Play: The UK has some beautiful parks and green spaces, even in the heart of our cities. Make the most of them! Encourage your kids to:
- Run and jump: Simple as it sounds, it’s a great way to burn energy. When we work with clients we often tell them that you can’t beat having to carry your own body around for burning calories.
- Climb trees (safely!): Develops strength and coordination.
- Play in the mud: Messy play is fantastic for sensory development and gets them moving.
- Go on nature walks: Explore local parks and forests. The Woodland Trust has great resources on finding local woodland.
- Incorporate Active Games:
- Hide-and-seek: A classic for a reason. In the house. Outside. Just remember to set the area and don’t leave anyone behind at the end of the game!
- Tag: Great for developing agility and speed.
- Obstacle courses: Use household items or garden furniture to create fun challenges. Set a Home Olympics.
- Ball games: Football, basketball, or even just throwing and catching.
- Make Chores Active: Believe it or not, chores can be a great way to get kids moving. Turn them into a game:
- Race to tidy up: Who can put away their toys the fastest?
- Gardening: Weeding, planting, and raking are all active tasks.
- Washing the car: A fun way to get wet and soapy while moving.
- Limit Screen Time: This is a big one. The UK Chief Medical Officers’ guidelines recommend limiting screen time and ensuring children engage in regular physical activity. Set clear boundaries and encourage alternative activities.
- Find Activities They Love: Not all kids enjoy team sports. Explore different options to find what sparks their interest:
- Swimming: A fantastic full-body workout.
- Dancing: A fun and expressive way to move.
- Martial arts: Develops discipline and physical fitness.
- Cycling: Great for exploring the local area.
- Gymnastics: Builds strength, flexibility, and coordination.
- Make it a Family Affair: Involving the whole family makes it more fun and creates lasting memories. Plan active outings, such as:
- Hiking: Explore scenic trails.
- Cycling trips: Discover new routes.
- Visits to adventure playgrounds: Lots of opportunities for climbing and running.
Practical Tips and Considerations
- Start small: Don’t try to overhaul your child’s lifestyle overnight. Gradual changes are more sustainable.
- Be patient: It may take time for your child to find activities they enjoy.
- Make it accessible: Ensure they have access to appropriate equipment and clothing.
- Encourage variety: Mixing up activities keeps things interesting.
- Stay hydrated: Ensure they drink plenty of water, especially during hot weather.
- Prioritise fun: The more enjoyable it is, the more likely they are to stick with it.
- Consult professionals: If you have any concerns about your child’s health or fitness, consult your GP or a qualified healthcare professional.
By incorporating these simple strategies, you can help your children develop a lifelong love of physical activity and set them on a path to a healthier, happier future. Remember, it’s about creating a positive and supportive environment where movement is celebrated, not dreaded. Let’s get those wiggles out!