Improvement of a client will take different training approaches. A personal trainer has a number of obligations to his/her client when the are training then for improvement. Where as every client
Help whilst training When in the gym the other day I noticed 3 young lads woking out. They where doing Barbell calf raises after there leg session. One of the guys
It doesn't matter whether you're Bushy Park, Richmond Park or Regents Park, you're going to see runners, lots of runner. And what are 90% of them wearing? Leggings, more notably,
Deload weeks can be a touchy subject for some clients and athletes. As a coach, I may want an athlete to pull back a little, in order to prevent the
Hard work vs talented: 10000 hours of practice to succeed Following on from my last blog regarding Athlete Selection and if it's got a lot to do with when you are
Sports training for young people has to be one of the largest growth areas within the fitness industry. This isn't based upon any statistics but rather my own personal observations.
At the end of the 16/17 Premier League season, a total of 166 hamstring injuries had been recored. That is a whopping 15 % of all injures! I think the thing
Athlete selection: Are you really talented or are you specifically selected? Born at the right time of year If you think that all the athletes that you see today are there because
The Relative Age Effect in youth sports is used to describe the bias or skew of chronological ages within age group squads. Young athletes born in the first two quarters