It’s the Coaches Role to Guide Not Dictate: Coaching 101
The old school is most definitely not the new school when it comes to coaching. At least not in my opinion! I believe a whole heap of beliefs, protocols, approaches
Category
Youth Conditioning
Correctly conditioning talented young athletes
In my previous youth development blog post I highlighted how high performance youth squads are dominated by early maturing athletes. This relative age effect is nothing new. The strength and
Easy Tips to Avoid Overtraining
If you're looking to be more than just an average gym goer, you need to do more than just rock up and lift some weights! This applies to sports performance
Can a talented young athlete be an elite young performer?
There are more opportunities than ever to identify and develop a talented young sports performer. Therefore we provide an increasing amount of strength and conditioning support to youth athletes in
Gaining enough training volume – you have to serve your apprenticeship
People who are supremely fit can be very inspiring. Just look at the number of social media followers they have. Fit people can look like permanently airbrushed Greek Gods and
Providing Feedback in The New School Era of Coaching
A coach is there to coach right? This means standing at the front, directing actions, movements, skills and learning. Everyone has had those great moments where a coach says one
VO2 Max: Find Out How You Stack Up Against Elite Athletes
You may have heard of VO2 Max but aren't quite sure what it actually means. VO2 max is essentially how much oxygen your body can consume during exercise. Your score
3 Exercises To Take Your Trunk Control To The Next Level
The "core", use your core, engage your core, brace your core. If you have taken part in pretty much any kind of class or fitness regime, you may well have heard
Helping tomorrows high performing young athletes
NK Fitness are delighted to announce that they have strengthened their working relationship with Charters School. Based in Sunningdale, the specialist sports college provides a comprehensive P.E. curriculum for all