The Apprentice Files
Here is the first installment of The Apprentice Files. Archie joins NK Fitness to become the latest of Ascot Trainers. Each week he will chronicle his progress. Ascot Trainers First Session Training
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Return to work for Fitness Professionals
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to a return to work. Prolonged
A Drop in the Ocean
We all have the tools to be successful with health and fitness. The knowledge is out there, more accessible than ever. From meal prep at the weekends to crushing ourselves
Spinning plates with an Fulham self employed personal trainer
Anyone who is self employed or running a small business will completely understand the 'spinning plate' reference. Working as a self employed personal trainer in Fulham instantly makes you CEO,
Personal Training in Ascot – Fitness Can be Dull (Part 2)
Every job has pro's and con's. The world of fitness and personal training in Ascot is no different. In order to make a success of working in fitness you must
Managing the coaching diary as a self employed pt
The best thing about being a self employed personal trainer is that you get to work for yourself. The worst thing about being the same PT is that you work
What do I need to workout at home
Last week saw peak drop out from January New Years Resolutions. Apparently, the statistics will say that we slip back to our 2018 habits. When it comes to exercise, many
Thoughts on a high performance culture in personal training
We hear a lot about high performance cultures in business and sports teams, such as the incredible Team Sky. However, many personal trainers operate remotely or as a small team.
Reverse engineer your goal setting for the best results
Over 90% of people fail to achieve the goals that they set for themselves. Just think about that for a second. That means that when anyone sets a goal, the