Hungry?: 4 Reasons that might be causing you to be hungry
Hungry?: 4 Reasons that might be causing you to be hungry Your body is changing: If you have started going to the gym on a daily basis and you have started to
Category
Nutrition
Sources of Nutrition: The power of the right foods when training
Sources of Nutrition: The power of the right foods when training Everyone who is into keeping themselves healthy will know that food is one of the main concerns when maintaining a
Got a Hangover? 6 Simple Tips to Avoid Them
With the weekend fading into memory, I thought this post was relevant! The best way to avoid a hangover is to not indulge the night before! Unfortunately, we are all human
Calories: what are calories and how many do I need daily?
What are calories? We all worry about how many calories we eat during the day. Thinking about how many calories can be good but it also can be very bad. If
Little Changes Lead to Big Results
When people make the decision to change their diet, they quite often go from one extreme to another. They try to cut out everything ‘bad’ all at once. Along with
Weight Loss Supplements – No Magic Pill
I have previously posted about the huge growth in sports supplements. In addition I have posted about different supplements for sports performance. However, many people who seek out Expert Personal
PT Thought of the week: How do you get so shredded or big?
PT Thought of the week: How do you get so shredded and big? This is my thought of the week. I can't seem to imagine how people feel when they see
Nutrition: What ratio of fruit and veg should I eat on a daily basis?
Nutrition: What ratio of fruit and veg should I eat on a daily basis? I was having a conversation with Nathan and Toby at one of our weekly meeting's. How many fruits
Summer is coming: What to do to have a summer body all year round
Summer is coming: What to do to have a summer body all year round This is the time of year when people start to think about a summer body to look