Carbohydrates: Do you know the difference between your carbs?
Slow release carbohydrates A slow release carbohydrates is an energy source for the body to use that is released slowly into the body. Your body breaks these carbs down slowly into
Category
Nutrition
Monday Never Comes! How to Make Changes Last
Are you this person? “My health kick starts Monday. I’m going to cut out Carbs, take 5 classes a week and make sure I stretch for 20 minutes a day”. Commonly,
Decision making in life: What decisions do you make when it comes to health?
Food = success all the time What is the fuel you need? If you think about all the bad decisions, you have made in your life. It can come down to one
4 Easy Tips To Avoid Overtraining
Overtraining and fatigue can cripple any athlete, especially anyone at the amateur level. Trying to work a full time job and put the hours in will build up overtime. Why not
Youth fitness: encourage your son/daughter to exercise and train
Youth fitness: encourage your son/daughter to exercise and train When walking around surrey and Berkshire towns I see a number of teenagers that don't look after themselves. I can see this
Hydration: Part 3
Part 3 of our hydration blog series. Hopefully, you now have an idea of how much and when you should be drinking. The following post focuses on what you should be
Hydration: Part 2
In the first part of this post I highlighted what hydration is and the effects of hyperhydration and dehydration. The importance of maintaining fluid balance during exercise is essential. However,
Hydration: Part 1
Hydration is a term relating to the state of the body’s water content. In simple terms, how much water the body contains at a certain time. This can have a
Your body is a temple and you only get one to get you through life
Your body is a temple and you only get one to get you through life You are put on this earth to enjoy your life to the full and that includes