Effective Online Fitness Training Provision
There has been a boom in the availability of online training programmes in recent years. Cost effective and if the price is right then you get to choose your coach,
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Fitness
Charters School Youth Strength and Conditioning Scholarship
NK Fitness has a proud link with Charters School, Sunningdale. For several years we have run an after school Speed & Agility club during term time. For the past several
Beyond the session with NK Fitness
We sell personal training sessions for a living. As with all products we've got to be worth the money that we charge for our time. Here's an overview of how
Train smarter – personal push for higher performance
Selecting slightly heavier dumbbells and wall balls. Adding a few kilos to the recommended weight for a workout. Substituting burpees over a bar in place of regular burpees in place.
Blending Strength Training For Youth Rugby
Different young people play sports for different reasons. For some it's the social interaction of playing alongside their mates. For others, it's love of the sport and how it makes
The Covid PT Hangover?
Using a personal trainer to get fit Many people turn to using a personal trainer in order to improve their health. The ability to outsource the organisation and planning of their
Using Personal Training to Get Fit
Samantha is a very successful in the telecoms corporate world. This success is the result of years of hard graft and smart decision making. Like many successful people Sams has
Training Young People and Youth Athletes Correctly
Training young people and youth athletes has always been a passion of ours at NK Fitness. Ever since working in elite sport we have been intrigued by what young people
Don’t play all of your aces at once
Modern soceity hard wired to value and reward progress. We are results driven and place a premium on hard work. Whilst admirable this approach to exercise and nutrition can be