Balancing Training: cardio, strength training and mobility for a better lifestyle If you do to much one of thing (cardio, strength training or mobility) you will start to see the results
Rest is a major factor in an athlete’s lifestyle. Training places the body under extreme physical stress through increased loading and resistance. As a result, your muscles and bones begin to
Bodyweight or weighted exercises? Many people can be undecided whether to go to the gym or park to do their workout. Here are some exercise tips you will want to know
People love benchmarking. How we look and perform compared to others provides a form of feedback regarding where we are at. Many of my Ascot personal training clients will ask
How to deal with losing in sport and what to do next. If you have played any sort of competitive sport you will know what its like to win or loose.
Goals are hugely important in all aspects of life, especially training. If you don’t have any idea where you want to go, you have no idea where to even start!
Fitness Lifestyle: Whilst driving along this morning, a thought came to me regarding general lifestyle. When we drive along we have so many signs telling us what to do and where
Online trainer or personal trainer: what is best? There are so many benefits to both a personal trainer or online trainer. It all depends on what kind of person you are
Life can be tiring, I'm not just having a moan, it's a simple fact. Mental fatigue is a decrease in cognitive performance, as a result of prolonged periods of cognitive