Traditional methods of fitness training tend to outperform gimmicks for a variety of reasons, particularly when it comes to achieving long-lasting results and maintaining physical well-being. At NK Fitness we
When it comes to youth fitness, having the right coach can make all the difference. With young bodies and minds growing rapidly, guidance from a professional who understands the nuances
Take a look at our social media platforms and you'll see plenty of pics of us and our clients. One thing you wont see much of is the trainig that
Open Season Get fit for CrossFit? It’s that time of year - CrossFit Open season. Gym goers the world over are taking part in 3 weeks of standardised workouts in one
When working with athletes of all ages and abilities, strength and conditioning coaching can be very simple. The science that underpins S&C is far from simple. However, one of the
To find a good personal trainer in Ascot, you can follow these steps: Ask for Recommendations: Start by asking friends, family, or colleagues in the Ascot area if they know of
At NK Fitness we have been working with elite athletes and young athletes for nearly 3 decades. From coaching junior rugby at Barnstaple Rugby Club and Towcestrians RFC, through to
One of the great things about having a background in sports, and being a strength & conditioning coach in elite sport, is that we still work with our fair share
Embarking on a fitness journey is an exciting venture, but ensuring safe and steady progress is paramount. Whether you're a beginner or a seasoned fitness enthusiast, here's a comprehensive guide