3 Barbell Complexes For Full Body Performance
As you may well know, the barbell is a fantastic tool for developing strength. The ability to load greater resistance means we must produce large amounts of force. Compound lifts
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Fitness
Compound movements to get bigger and stronger: The fool in the gym who only does curls.
Going into the gym without a clue Now we have all been there, you go to the gym to see how much muscle you can put on your upper body. it
Youth fitness: encourage your son/daughter to exercise and train
Youth fitness: encourage your son/daughter to exercise and train When walking around surrey and Berkshire towns I see a number of teenagers that don't look after themselves. I can see this
Fitness goals: what is best to focus on first, big or small fitness goals?
Fitness goals: Is it best to focus on a big or small goal? In fitness we all talk to our clients or gym goers about what there main fitness goals are.
Rich or Poor man parenting: Why do people get selected for pro sport or talented subjects
Why do people get selected for pro sport or talented subjects Once you surpass a certain amount of talent or academics. The more talented you are doesn't determine wether you are
More than a Game! Lasting the course as a private personal trainer in Fulham
Becoming a private personal trainer in Fulham for many is a hobby. Something to be done during spare time to earn a bit of extra cash. Many people train to
Hydration: Part 1
Hydration is a term relating to the state of the body’s water content. In simple terms, how much water the body contains at a certain time. This can have a
Your body is a temple and you only get one to get you through life
Your body is a temple and you only get one to get you through life You are put on this earth to enjoy your life to the full and that includes
Bells, Whistles and Shop Windows – The importance of youth conditioning content
Sports training for young people has to be one of the largest growth areas within the fitness industry. This isn't based upon any statistics but rather my own personal observations.