Cryotherapy chambers Cryotherapy is the process of using cold temperature as a health benefit to improve recovery, decrease pain and muscle spasm, slow cell ageing and improve health. These benefits from using
This is not a blog about how leafy Ascot is becoming a hotbed for elite fitness athletes! In fact, it's not really about Ascot at all. But it is about
Wherever you live, the rise in group outdoor fitness sessions is evident. None more so than in South West London. Scores of people take to parks such as Eel Brook
Injuries effect all In the last NK Fitness go live talk we spoke about injuries. It was my subject to chose. So I thought I would pick out all the main
Learning about autism Yesterday I had the pleasure to see Dean Beadle talk about his struggle through having autism. Not him himself struggling but how others looked and treated him because
"You can't make the club from the tub" is an expression used in elite American Football. If you're injured then you're less likely to play. All the time that you
The Holiday is over, Is it time to start working out again? This is a hard time of year for many people who have gone on there traveling adventures and holidays
The comfort zone A comfort zone is the area that you are most likely to stay in because there isn't anything unordinary. You feel that no-one or anything can be a
For the corporate athlete, performance at work and performance in the gym may be equally important. The build up of fatigue and pressures surrounding training, deadlines and many other aspects