Assuming you’re doing the right thing: Is your fitness plan giving you the results you want? If you are going to the gym and you are assuming that the right thing
Six years on from starting out as a personal trainer in Fulham and South West London, I can look back and laugh at some of the stuff / events that
The middle Kelly boy has always been a youth athlete and had an appetite for competitive sport. Spurred on by keeping up with a sporty and talented older brother, his
Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I'm very aware of how breathing can effect the performance of an exercise or
Interactive training: Training with your client not just training your client You might have a vision of what personal training is. Some people might have the view that it is tough
You may have heard of VO2 Max but aren't quite sure what it actually means. VO2 max is essentially how much oxygen your body can consume during exercise. Your score
In recent weeks I've spoken at length about taking responsibility for your own fitness. How you can gradually become your very own fitness coach, and the importance of being activity
Somewhat of a hot topic recently is the argument of shod vs barefoot running. Is one of them actually better for you? A quick little walk around bushy park will
Changing yourself for the better: Who took my cheese? You might be thinking of why I'm talking about cheese and what its got to do with personal training or changing yourself.