Gluteus minimus and medius exercises to strengthen your knees
Gluteus minimus and medius exercises to strengthen your knees Previously I wrote a blog about good stretches to do to loosen up the pressure on your knee. This blog is make
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Fitness
Vitamin B12: why do we need it and what is it found in?
Vitamin B12: why do we need it and what is it found in? You need vitamins to survive and vitamin B12 is crucial for the body to work. Lots of people
Reignite The New Year Promises You’ve Already Broken
2018 and may have stated with a bang for you, you may be crushing your goals and loving the process. Then again, you may not be, you may have already
Of course you need to be strong!
Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the preserve of athletes, sporty sorts
Home workout equipment
Last weeks blog post discussed what factors people need to consider when opting to work out and exercise at home. Many people enjoy working out at home. We have advised
Can You Predict Endurance Performance?
I recently completed a piece of research work in university on predicting endurance performance. We put a number of participants through a 10km cycle trial, along with a number of
Glute stretches for knee health and healthier posterior chain
Glute stretches for knee health and healthier posterior chain Knee pain release The gluteus maximus plays a big roll in your knee health. Lots of knee pain can start from just having
When life gets in the way of fitness
You've got the day planned out. Your workout is scheduled for mid afternoon before having to collect the children from school. Not only do you know what today's workout is
The best home exercises to kick start your training in 2018
The best home exercises to kick start your training in 2018 This home exercises list that your about to read contains some of the most vital movements and hold that you