Cycling for Fitness using a real bike!
Squeezing training into a busy daily schedule is a real challenge. Despite making time for fitness and scheduling priority it can be difficult to fit it in. As a result,
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Fitness
Doing a 10 minute cardio burst at the end of your weight session
Doing a 10 minute cardio burst at the end of your weight session Many people head to the gym to do the usual 20 minutes on a cardio machine of their
Fitness MOT: Who to listen to when it comes to training
Fitness MOT: Who to listen to when it comes to training This morning I went to get my car MOTed. I was a little bit worried because I had some amber
That bit of the work out wasn’t intense enough?
Everyone loves the idea of getting fit - it's cool to imagine being super fit and toned. Even people who don't actually do any exercise or eat well will enjoy
The Downside of Fitness Technology and Wearables Part 1
In recent months I have become more interested in 'pacing' strategies for CrossFit. I am keen to explore how I assess whether my body is coping with the work. Unlike
Fitness puzzle: What pieces do you have to get right to be able to progress?
Fitness puzzle: What pieces do you have to get right to be able to progress? Getting into shape is like massive fitness puzzle, you don't know what pieces go together until
Getting Strong: Experienced vs Novice Lifters
I recently posted about going back to basics for a short period with my training. This was a chance to rebuild some movement patterns and break myself back into training.
Water intake: What should you be drinking and can it effect performance?
Water intake: What should you be drinking and can it effect performance? You all know that the body is made up of water and therefor needs a lot of water to
Going Back To Basics With Strength and Conditioning
The field of Strength and Conditioning may be considered "young" in terms of research. However, looking around at the gym and routines people are following things have progressed a long