Training Tip: Warming Up With The RAMP Protocol
Before you exercise you more than likely do a warm up, right? More often than not this is 5 minutes of "cardio", some quick leg swings and a few reps
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Fitness
Gym membership? Do you really need one to stay fit and healthy?
Gym membership? Do you really need one to stay fit and healthy? It's a wonderful time of year Berkshire. The sun is shining and even I questions my gym membership. You
Yes, there is a time for bicep curls in a programme
It's very easy to judge others when it comes to various functional fitness regimes. How many times have you seen someone working out and thought either 'They know their stuff'
Are You Missing Out On Maximising Your Performance
Performance. The action or process of completing a task or function. You may be a swimmer who simply needs to swim 100m as fast as possible. You may be a
6 steps to weight loss success and what to do every week.
6 steps to weight loss success and what to do every week. There are many different avenues for weight loss success. It all depends on the individual and what works for
Gym substitutes for young athletes
When can a child start strength and conditioning training? Does it matter of a young person cannot get to a gym? These are common questions posed by both coaches and
Reverse engineer your goal setting for the best results
Over 90% of people fail to achieve the goals that they set for themselves. Just think about that for a second. That means that when anyone sets a goal, the
City fit: how to get fit if you live in the city of London?
City fit: how to get fit if you live in the city of London? If you live in the city and want to become city fit then you need to read
Did you know the health of your heart is linked to the health of your mouth? Here’s how …
Did you know that there are anywhere between 100 million and 1 million bacteria living on each tooth in your mouth? In a healthy oral environment this isn't a problem but