More Than a Ride: Your Vital Role in Your Child’s Sports Journey
We've all seen the beaming faces in the stands, proud cheers, and the early morning drives to freezing cold pitches. Parents. In the world of youth sport, they're often the
Category
Fitness
Tired of Wasting Time? How a Personal Trainer Guarantees Results
There is a growing number of distractions that can derail our fitness plans or seriously hinder our progress towards our fitness goals. Attending children's school commitments, sports event and medical
The Juggling Act: Taming the Beast of Personal Trainer Diaries at NK Fitness
Here at NK Fitness, we pride ourselves on offering truly bespoke personal training in Ascot. It’s more than just an hourly session; it’s about crafting individualised programmes, providing ongoing support,
Stop Ghosting Your Goals – the path to fitness success
The world of fitness often bombards us with flashy new routines, extreme challenges, and the promise of rapid transformations. We're told to push harder, lift heavier, and sweat more intensely.
Tired of Soreness: Discover the top post workout recovery tools to help you bounce back faster
Exercising is a cornerstone of a healthy lifestyle, but the intense physical demands can leave muscles fatigued, sore, and stiff. While rest, proper nutrition, and hydration are fundamental to recovery,
Unlocking On-Pitch Potential: A 16-Week Strength Programme To Elevate an English Footballer’s Game.
Here we wanted to share out experience of being an experienced Berkshire football strength coach. The following outlines the structure and rationale of a 16-week strength and conditioning programme that
Beyond the Burn: Unlocking the Power of Active Recovery and Low-Impact Activities
We live in a culture often obsessed with high-intensity workouts and pushing our physical limits. While these forms of exercise certainly have their place, the value of active recovery and
Drift Off to Dreamland: Your practical guide to opitmising sleep habits
Sleep and fitness go hand in hand. We all know that feeling: bleary-eyed, struggling to concentrate, and craving that extra hour (or three!) in bed. In our busy lives, sleep
What is Functional Fitness? Exercises for Real-World Movements
In today's fast-paced world, it can be difficult to find time for exercise. Modern day living is squeezing more and more from us. For example, technology allows us to do