Does it look like a squat?
When working with athletes of all ages and abilities, strength and conditioning coaching can be very simple. The science that underpins S&C is far from simple. However, one of the
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Fitness
Finding a Personal Trainer in Ascot
To find a good personal trainer in Ascot, you can follow these steps: Ask for Recommendations: Start by asking friends, family, or colleagues in the Ascot area if they know of
Benefits of Dynamic Warm Ups when Training For Youth Athletes
At NK Fitness we have been working with elite athletes and young athletes for nearly 3 decades. From coaching junior rugby at Barnstaple Rugby Club and Towcestrians RFC, through to
Being a fitness trainer to athletes in Ascot
One of the great things about having a background in sports, and being a strength & conditioning coach in elite sport, is that we still work with our fair share
Safely progress your fitness
Embarking on a fitness journey is an exciting venture, but ensuring safe and steady progress is paramount. Whether you're a beginner or a seasoned fitness enthusiast, here's a comprehensive guide
Navigating Roadblocks: Common Threats to Your Fitness Goals
Hey there, goal-getters! Welcome back to our easy-reading blog, where we break down your fitness life's challenges into bite-sized pieces. Today, let's chat about those sneaky threats to your fitness
Simple guide to setting and achieving goals
Introduction Welcome to the journey of turning your dreams into reality! Goal setting is a powerful tool that can help you create the life you desire. In this blog, we'll break
Embracing a Healthier You: The Simple Importance of Fitness
In a world that's constantly on the move, taking care of our bodies often takes a back seat to the hustle and bustle of daily life. However, the importance of
Am I too old for fitness training?
No! You're not too old for training, whatever your age. The human body is one of the most impressive apsects of biology on the planet. It has the ability to