Let's discuss a crucial aspect of youth development: strength training. When it comes to strength training for kids concerns about its safety often arise, but when implemented correctly, strength training
As a strength and conditioning coach, I often get asked about the best way to balance strength versus power training for athletes. It's a great question, but the answer isn't
Fitness trackers have become increasingly popular, even among young people. These devices, often worn on the wrist, track various metrics like steps taken, heart rate, sleep patterns, and calories burned.
Over the years we've been on a mission to build muscle with ourselves and with our clients at NK Fitness. After much consideration and debate here are the 'Big 5'
As the temperature drops and the winter chill sets in, football training sessions can become a daunting prospect. The cold weather can significantly impact your body's performance, increasing the risk
The anterior cruciate ligament (ACL) is a vital ligament in the knee joint, connecting the shinbone (tibia) to the thighbone (femur). ACL injuries are a common occurrence in sports, particularly
NK Fitness and new Ascot personal trainer Sam Challis introduces us to his sport of Long jump. Long jump has always been a sport that I have found challenges me
Injuries can derail your fitness goals and disrupt your daily life. While accidents can happen, many injuries are preventable. Strength and conditioning play a crucial role in building a resilient
The festive season is a time for joy, celebration, and of course, delicious food. However, with all the indulgent treats on offer, it's easy to overindulge and make some unhealthy