Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I'm very aware of how breathing can effect the performance of an exercise or
You may have heard of VO2 Max but aren't quite sure what it actually means. VO2 max is essentially how much oxygen your body can consume during exercise. Your score
Somewhat of a hot topic recently is the argument of shod vs barefoot running. Is one of them actually better for you? A quick little walk around bushy park will
Changing yourself for the better: Who took my cheese? You might be thinking of why I'm talking about cheese and what its got to do with personal training or changing yourself.
I took the opportunity this morning to have an unexpected coffee with my wife. One of my personal training clients in Ascot had been called away with work at the
People love moving a heavy barbell, there's nothing better than a bit of clang and bang! Well you may be different but I feel a large amount of gym goers
Being fit and healthy is bloody hard. Being fit and healthy is bloody easy. Both of these statements are true. As a result we see extremes of fitness within everyday
The "core", use your core, engage your core, brace your core. If you have taken part in pretty much any kind of class or fitness regime, you may well have heard
Cryotherapy chambers Cryotherapy is the process of using cold temperature as a health benefit to improve recovery, decrease pain and muscle spasm, slow cell ageing and improve health. These benefits from using