Train Smarter With The Minimum Effective Dose?
Competition and performance can be a great way of tracking your progression and knowing where you stand compared to your competition. It can also be a great way of discovering
Category
Conditioning
Benefits of Strength Training & Running: Dispelling Myths
One of the very first posts I wrote when I joined NK Fitness was around strength training for running. Within the post I talked about the benefits of strength training and
My Favourite Way to Build Skills and Endurance
Training can get boring. We have posted a number of blogs about keeping things varied and mixing up you're training. Whilst I believe variance is vitally important to training and
The Selfless Personal Trainer for better Health and Fitness
Despite being a well established Ascot personal trainer I cannot influence the fitness industry. No individual can control technology and social media, regardless of it's severely distorted representation of health
Key Benefits of Endurance Training For Health
Every year the American College of Sports Medicine publish their annual review. This year the survey recorded the responses of 4,133 exercise professionals from around the world. The review includes a
Training young: What can you start to do in the gym at a young age?
Training young: What can you start to do in the gym at a young age? When you start training young there are a number of things that say you can't. For
Accessory work: The importance of adding it to your main workout
Accessory work: the importance of adding it to your main workout If you've been going to the gym for a while and set your workouts out like an athlete then you'll
What’s The Deal With Kipping CrossFit Pull Ups?
Continuing with my theme as the CrossFit Open is just around the corner, lets talk kipping. The growth of the "Sport of Fitness" is actually pretty ridiculous! Officially established in
Thoracic spine mobility and health: what can you do daily to improve?
Thoracic spine mobility and health: what can you do daily to improve? You should look after your thoracic spine every week by doing thoracic spine mobility. If you can incorporate it