High intensity interval training, functional training and bodyweight training were all marked as fitness trends for 2018. So you're going to be moving your body powerfully through multiple movements. This
You may be new to the gym or you may haver a little experience under your belt. Either way, you're likely to enjoy seeing your numbers creep up but want
It's very easy to judge others when it comes to various functional fitness regimes. How many times have you seen someone working out and thought either 'They know their stuff'
Performance. The action or process of completing a task or function. You may be a swimmer who simply needs to swim 100m as fast as possible. You may be a
When can a child start strength and conditioning training? Does it matter of a young person cannot get to a gym? These are common questions posed by both coaches and
S&C coach, personal trainer, health coach: The real reason to hire one? Getting a S&C coach or personal trainer to help you in the gym is something many are doing now.
The field of Strength and Conditioning may be considered "young" in terms of research. However, looking around at the gym and routines people are following things have progressed a long
Kira, an elite level junior netball player offered NK Fitness an insight into her world as an athlete. Here's what she had to say. NK: When did you first get involved
In my latest post focusing on training smart, I talked about using the minimum effective dose for maximal returns. I highlighted the need to prioritise your training so exercise selection