What is Reactive Strength Index & How it Can Be Used in Training
In my previous post about using plyometrics in training I mentioned reactive strength index. So what is RSI and how can you use it in your training? While this may
Category
Conditioning
Using Plyometrics to Improve Your Change Of Direction
Whether you are jumping branches during a muddy forest run or scrambling to get to a squash shot, the likelihood is your sport involves change of direction. Head down to
Chasing Ghosts – climbing the ranks in your sport
It takes years to become a high level performer in competitive sport. In fact it takes years to be a high level performer in other professions too. Think mathematics, neurosurgery
Focussing on the individual when coaching the group
It's can be easy to get lost in the crowd when doing group fitness training. Group training has many advantages but also some potential pitfalls. It also provides a number
Training To Develop Multiple Aspects When Short On Time
So you're short on time when it comes to getting in the gym? Lets be honest, unless you are an elite athlete, it's unlikely you have 2-3 hours to spend
Rate Of Force Development and Why It’s Important For Sports Performance
Rate of force development or RFD is a term that relates to the explosiveness of a movement. Think simply, "how fast can you develop force". If you're looking for a
Strength and conditioning for young athletes?
The gap between the fitness of the average child and that of the high performing young athlete widens. There is little argument that young people are becoming less active. As
Achieving a sports field A+ – even professional athletes need to do their homework
What does it take to get the A+ grade? Whether studying in a classroom or performing in the sports arena, the answer is the same. Attending class and practice is
Pre-Season Conditioning – always come back to the sport
Later this week I am fortunate enough to be heading into Saracen's Rugby to observe the start of their pre-season training. I'm keen to talk to players about the physical