Sorry Did I Bump You With My Massive Bag
Continuing on the training theme and separating the important aspects of your programme from the less important and superficial, I am reminded that one should never judge an athlete by
Category
Conditioning
Foam Rolling and Myofascial Release for Performance
Massage and sports have always gone hand in hand. There are lots of benefits from having a sports massage to work out the knots from a heavy session. However there
Where’s the fun in youth conditioning?
You can take the child out of the fun, but you can't take the fun out of the child! When it comes to effective youth conditioning FUN is the key
Squat Heavy to Improve your Running
If you want to be a decent runner, you need to run, right? Well yes, but if you are looking to become a great runner you may need to look elsewhere.
Throw Out your Flip Flops and Improve your Sports Performance
I used to live in flip flops. In college, it was a pretty safe bet you could find me wearing them anytime between February and early December! People would tell me
Turning the Tide on CF?
CrossFit is a high intensity brand of functional fitness. It comprises elements of weightlifting, gymnastics, athletics and fitness. Training for CrossFit will incorporate a mix of different training methods to
Train Stabilisers for Maximum Gains
As an experienced Ascot personal trainer I see lots of athletes and members of the general public train in the gym with the fixed weight machines. Exercising in this way
Core Development
Core strength, balance, co-ordination and flexibility are vital foundations to sports performance, injury prevention, recovery and everyday functional health. Whilst not everyone requires the flexibility of a gymnast or the
Tower of Power: What, How, Why and When
Rugby fitness is big business. The sport has taken to strength and conditioning because of the benefits that rugby fitness can have on performance. One concept that covers all levels