Preparing the talented young sports performer
If you check out any early years class doing a physical education lesson there are one or two children who stand out as being more talented than their peers. These
Category
Conditioning
Short on Time? How to Optimise Your Workout
If you follow us on Facebook you may have seen our latest live video, where we focused on optimising training when time is limited. If you don't follow us click
10 Minutes For a Clearer Mind
Being an amateur athlete isn't easy. You want to put in the hours to achieve whatever your sporting goals may be. However, there are only so many hours in the
What has the CrossFit Open taught me so far?
If you live in a cave then you may not realise that the CrossFit Open is in full swing! In 48 hours CrossFit will announce workout 17.3. It's the third
Resistance Training Sets and Reps
Resistance training is a great tool for developing strength, power, endurance and increasing muscle mass. However, it is important that your training match your goals? Putting the body through suitable demands will
Is Your iphone Effecting Your Sleep And Performance?
Sleep is a major factor of recovery, which is essential for sports performance. This is well known, researched and practised. However, there are many aspects of life that can affect
Are You Training or Exercising?
Training, exercising, working out, they're all the same aren't they? If like me you follow far too many athletes and brands on social media, you will have seen Nike's latest slogan of
If It Ain’t Broke Don’t Fix It?
I was recently speaking to a strength & conditioning coach with a wealth of experience in high end coaching. From years of working with top performers there was one big
Active Recovery – What Is It & When to Use It?
Getting the most out of training often depends on how you feel physically and mentally. You may even be able to predict how well your session is going to go