Health & Fitness Doesn’t Have to Be Complicated
Fitness doesn't have to be complicated. As a Leading Personal Trainer in Richmond, London, I say this quite regularly to my clients. Your body is an incredible machine and you can go
Category
Conditioning
Different youth coaching styles at different levels of performance?
As a youth sports coach have you ever wondered what it's like at the elite level? Elite sports coaching must be so much more demanding than grassroots? And what about
Effective off season youth conditioning
How do you approach off season youth conditioning? Do you have a plan? We are fast approaching the end of the domestic league season for many youth sports in the UK.
“I stopped CrossFit classes because I want to compete in CrossFit”
I first started CrossFit Classes in late November 2012 when a friend Jason of mine opened CrossFit North Devon. We had always done a decent amount of functional training. However,
Are You Getting Enough Rest
Rest is a major factor in an athlete’s lifestyle. Training places the body under extreme physical stress through increased loading and resistance. As a result, your muscles and bones begin to
How Mental Fatigue Effects Performance
Life can be tiring, I'm not just having a moan, it's a simple fact. Mental fatigue is a decrease in cognitive performance, as a result of prolonged periods of cognitive
Peak Performance – Tapering For Max Strength
Strength is arguably the foundation for... well pretty much all sports performance. Going a little bit further it's probably better talk bout force and our ability to produce force being
Weight Loss Supplements – No Magic Pill
I have previously posted about the huge growth in sports supplements. In addition I have posted about different supplements for sports performance. However, many people who seek out Expert Personal
Working Out with Limited Equipment
There are multiple pros to being a Mobile personal trainer in Twickenham, London. The most obvious one being I get to spend my time in wonderful open spaces such as