The Relative Age Effect in youth sports is used to describe the bias or skew of chronological ages within age group squads. Young athletes born in the first two quarters
The temperature has soared this week in the UK. While Personal Training in Richmond Park, London I was asked whether or not it was good to exercise in the heat.
Personal training is a weird and wonderful world. In my opinion, how and when clients find you is some what irrelevant. I want to know why, why do you want a personal
Plyometrics - training in which you exert maximum force in a minimum time frame. Most commonly lower limb, you are looking for <.25 second contact time. Often seen as dangerous
I recently read a study that looked at the effects of simultaneously training your brain and body. The study saw a group of soldiers train 3 times a week on
Running Technique: How you run and how you can improve your style If you go out for a run often you wont notice if your running technique is going more damage
Olympic Weightlifting has massive transfer to sports performance. Force production, limb alignment, triple extension, rapid flexion, stability... The list goes on! One issue you may have discovered yourself, it's really
You cannot escape the world of Rugby once you have stepped off the train at Twickenham station. Pretty much the first thing you may see if a banner reading 'The Home
Performance improvement: What sort of training can be done to improve performance I talk to many people who run or play a sport, they want to be able to improve performance.