Cryotherapy chambers Cryotherapy is the process of using cold temperature as a health benefit to improve recovery, decrease pain and muscle spasm, slow cell ageing and improve health. These benefits from using
Injuries effect all In the last NK Fitness go live talk we spoke about injuries. It was my subject to chose. So I thought I would pick out all the main
The ongoing argument within the fitness industry, weights vs cardio, which is best? Personally, I think the whole argument is outdated and should be a thing of the past. Step away
Stop exercising, start training. You can view Nike's advert here. It seems to be that regular everyday exercising simply isn't enough anymore. I'm not saying this is a bad thing,
Help whilst training When in the gym the other day I noticed 3 young lads woking out. They where doing Barbell calf raises after there leg session. One of the guys
Intro: Time restriction Being a personal trainer you have time restrictions during your day especially when you want to workout. This is the same for man professions. You're key is to
Overtraining and fatigue can cripple any athlete, especially anyone at the amateur level. Trying to work a full time job and put the hours in will build up overtime. Why not
It doesn't matter whether you're Bushy Park, Richmond Park or Regents Park, you're going to see runners, lots of runner. And what are 90% of them wearing? Leggings, more notably,
I am going to try to write this blog post in the 30 minutes that I've allowed myself! As a leading mobile personal trainer in Fulham I have my first