Your Guide To Understanding Post Activation Potentiation
What is Post Activation Potentiation, or PAP for short? You may have heard of this term, you may not. Whether you have or haven't, this post aims to give a
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Advice
This is Why You Ache So Much After Your First Personal Training Session
You've probably already been there and if not, I won't sugar coat it. Your first personal training session (ever or after a break) is going to leave you feeling sore.
What do I need to workout at home
Last week saw peak drop out from January New Years Resolutions. Apparently, the statistics will say that we slip back to our 2018 habits. When it comes to exercise, many
Recording and Monitoring Personal Training Sessions
In a world where big data is king and every decision you make is recorded, logged and tracked, do you need to record your workouts? With all the data in
Superficial fitness tracker exercise – look beyond the numbers
The fitness tracker industry, valued at $18 million in 2016, is expected to grow to a whopping $62 million by 2023! Increased health awareness by young and old are driving
How much is too much time for fitness?
For those into fitness, exercise can become a double edged sword. Working out consistently keeps us fit and healthy. Working out too much can lead to injury, a lack of
The strength of the wolf is in the pack
There will be increase in the popularity of the group fitness session during 2019 according to experts worldwide. The latest ACSM survey places group fitness training at number 2 in
Should You Be Using Olympic Weightlifting In Your Training?
Olympic weightlifting is a hugely popular component in many strength and conditioning programmes. In a study regarding coaching trends in rowing, cleans topped the list in order of importance. However,
What is Reactive Strength Index & How it Can Be Used in Training
In my previous post about using plyometrics in training I mentioned reactive strength index. So what is RSI and how can you use it in your training? While this may