Fitness fear: how often do we want to do something but don’t?
Fitness fear: how often do we want to do something but don't? If we think about what fitness fear is for one moment. Fear is somehow what we think in our
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Cryotherapy chambers : what is it and how can it potentially help you?
Cryotherapy chambers Cryotherapy is the process of using cold temperature as a health benefit to improve recovery, decrease pain and muscle spasm, slow cell ageing and improve health. These benefits from using
Everything You Need to Know About Whey Protein
Protein, protein protein, it's absolutely everywhere! Most service stations now stock your favourite chocolate bars with "Extra Protein". So what is all the fuss about? Do you really need to join
Injuries effect all: What to do when you get one and how to deal with it afterwards
Injuries effect all In the last NK Fitness go live talk we spoke about injuries. It was my subject to chose. So I thought I would pick out all the main
Learning about Autism: Dean Beadle talk about what amazing things autistic people can do
Learning about autism Yesterday I had the pleasure to see Dean Beadle talk about his struggle through having autism. Not him himself struggling but how others looked and treated him because
A Beginners Guide To Caffeine and Performance
The first thought that may spring to mind when you see the word caffeine, is coffee. Whether you love it or loathe it, there is good reason it pops into
You can’t make the club from the tub!
"You can't make the club from the tub" is an expression used in elite American Football. If you're injured then you're less likely to play. All the time that you
Which Sports Supplement Should You Be Using?
Sports supplements may well be one of the most highly researched topics within the industry. No longer something you buy from that one shop in the quiet alley, sports supplements are
The Holiday is over, Is it time to start working out again?
The Holiday is over, Is it time to start working out again? This is a hard time of year for many people who have gone on there traveling adventures and holidays