Exercises to support your couch to 5k
So you've decided to do 'Couch to 5k'. Brilliant and well done. This has become a popular challenge in recent years and is presented is an easy to use 'App'
Category
Advice
Covid and Child Obesity and Type 2 Diabetes
At NK Fitness we do a lot of fitness training with young people. Many of these are local to us in Ascot, but some stretch as far away as Hungary!
Adaptation is key in personal training
Social restrictions are being lifted in the UK. Many areas of society are returning to some sembalnce of normality! This week gyms have re-opened too. It's great to be back
The Chaos and the Calm: Finding Balance in Personal Training
Personal training should be exactly what it says on the tin. Personal. No two sessions should be the same, no one size fits all and no cookie cutter programs. At
Exercise Selection Across the Force-Velocity Curve
I have talked about the importance of the force-velocity before on here. However, for this post, I would like to provide some practical examples. I have also talked recently about
Using an Exercise Continuum to Progress Plyometrics
Lockdown has left many of us searching for different methods of staying fit. In Nathan's latest article, he talked about staying "fit for purpose". While there are indeed many different ways
Sports Performance – “You Wouldn’t Fire a Cannon from a Canoe”
I first heard this phrase a long time ago and can still remember thinking, yeah that makes so much sense! However, as you move through coaching and pick up a
Return to work for Fitness Professionals
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to a return to work. Prolonged
Balancing Variety and Routine When Working Out
Often one of the big things with Personal Training Clients is that they are bored of the gym! I get it, doing the same thing over and over again can